"Waiting on Yourself", from Christopher Germer’s book The Mindful Path to Self-Compassion.
In our lives, there are times, when the best gift we can give ourselves is a moment, of kind and tender awareness. We usually attend to others; what they are feeling, saying, and doing. But it is relatively rare that we wait on ourselves with the same level of care and consideration. This 5 minute meditation will allow you to witness your mind and body with mindful self-compassion.