What is Mindful Self-Compassion?
Mindful Self-Compassion (MSC) is an empirically-supported training program designed to cultivate the skill of self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, caring and understanding.
What can I expect from the 8 Week MSC training?
Mindful Self-Compassion.ca is a joint venture between Cathy Morano MSW, RSW and Patricia Baigent MSW, RSW. They are delighted to bring Mindful Self-Compassion training to Southwestern Ontario.
Why choose our MSC training?
Our training features Cathy Morano MSW, RSW & Patricia Baigent MSW, RSW as professional facilitators. Learning to become more self-compassionate can be a very deep and transformative experience; you can trust that you will be guided on this journey by facilitators who are experienced teachers and mental health professionals.
This 8-week MSC training program fulfils one of the prerequisites for becoming a MSC teacher. For more information on MSC Teacher Training, please visit www.CenterForMSC.org.
What pre-requisites are required for this 8 week MSC training?
No previous experience with mindfulness or meditation is required.
Participants are asked to provide background information as part of registration process.