Introduction to Mindful Self-Compassion
This workshop is typically a half or full day format with ample time for lunch, morning & afternoon breaks
- Location can be provided by the client or for an extra cost can be arranged by us
- Recommended for 20 – 30 participants
- Program activities include meditation, short talks, experiential exercises, group discussion, home practices and a direct experience of self-compassion
- Gain an introductory understanding of self-compassion and mindfulness
- Learn self-care skills and how to mitigate the effects of personal or professional caregiving
- Learn a variety of mindfulness, self-compassion and relaxation techniques for home and everyday life
- Learn how to motivate themselves with kindness
- Learn how to stop being so hard on themselves
- Learn how to handle difficult emotions with greater ease and acceptance
- Learn how to practice the art letting go and living with greater ease
We also offer custom workshops located on-site, corporate seminars, conferences and training programs. Contact us today for more information and custom pricing.
