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Bridal Veil Falls: A Journey of Exploration

4/1/2016

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Mindemoya: A Journey of Alignment

4/1/2016

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Deep Breathing for Sleep

4/1/2016

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Progressive Muscle Relaxation for Sleep

4/1/2016

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Body Scan for Sleep

4/1/2016

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April 01st, 2016

4/1/2016

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    Take a moment for reflection and meditation... be curious and see where it takes you... 

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  • Home
  • Our Services
    • 8 Week Mindful Self-Compassion Training
  • Resources
    • Reflections on Our Workshops and Training
    • Cultivating Self-Compassion Blog
    • Audio Meditations
  • Contact