Thu, 30 Nov 2023 11:21:58 -0500WeeblyMon, 13 Nov 2023 21:36:04 GMThttps://www.mindfulselfcompassion.ca/audio-meditations/waiting-on-yourself​"Waiting on Yourself", from Christopher Germer’s book The Mindful Path to Self-Compassion.
In our lives, there are times, when the best gift we can give ourselves is a moment, of kind and tender awareness.  We usually attend to others; what they are feeling, saying, and doing.  But it is relatively rare that we wait on ourselves with the same level of care and consideration.  This 5 minute meditation will allow you to witness your mind and body with mindful self-compassion.

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