Mindful & Compassionate Leadership
This practical, interactive workshop explores the many benefits of using mindfulness and compassion practices in order to strengthen your ability to remain authentic and connected to your values while leading others. This workshop also discusses the merits of cultivating self-compassion so you are able to be more responsive, flexible and resilient when leading others and in your daily life.
Learning Objectives
In this workshop, leaders will learn about:
Benefits
Research shows that practicing mindfulness and compassion has many benefits including:
Learn how to provide effective leadership for front-line professionals who work in high-stress and trauma-exposed environments.
Workshop Formats
This workshop is available in ½ day or full day formats.
Contact us for more information on these service offerings and to discuss your needs in particular.
Learning Objectives
In this workshop, leaders will learn about:
- Why it's so important to change the way you are working and leading: how mindfulness & compassion practices can strengthen your leadership approach and connection to your values
- The science of mindfulness, self-compassion and resiliency
- Compassion, Self-compassion & Suffering
- Mindfulness – what it is and what it isn't
- Overcoming barriers to mindfulness and compassion at work
- Techniques and practices to cultivate the skill of mindfulness, compassion & self-compassion
Benefits
Research shows that practicing mindfulness and compassion has many benefits including:
- Increased ability to handle stressful work situations: learning to respond vs react
- Better engagement and collaboration
- Increased job satisfaction
- Increased focus & awareness
- Improved well-being and life satisfaction
- Increased resilience
Learn how to provide effective leadership for front-line professionals who work in high-stress and trauma-exposed environments.
Workshop Formats
This workshop is available in ½ day or full day formats.
Contact us for more information on these service offerings and to discuss your needs in particular.
We also offer custom workshops located on-site, corporate seminars, conferences and training programs. Contact us today for more information and custom pricing.
