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Waiting on Yourself

12/31/2018

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"Waiting on Yourself", from Christopher Germer’s book The Mindful Path to Self-Compassion.
In our lives, there are times, when the best gift we can give ourselves is a moment, of kind and tender awareness.  We usually attend to others; what they are feeling, saying, and doing.  But it is relatively rare that we wait on ourselves with the same level of care and consideration.  This 5 minute meditation will allow you to witness your mind and body with mindful self-compassion.
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Compassionate Friend (With Background Music)

11/9/2018

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Compassionate Friend

11/9/2018

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Loving Kindness for Ourselves

2/6/2017

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The Self-Compassion Break

2/6/2017

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Affectionate Breathing

2/6/2017

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Giving and Receiving Compassion

2/3/2017

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Bridal Veil Falls: A Journey of Exploration

4/1/2016

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Mindemoya: A Journey of Alignment

4/1/2016

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Deep Breathing for Sleep

4/1/2016

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  • Home
  • Our Services
    • 8 Week Mindful Self-Compassion Training
  • Resources
    • Reflections on Our Workshops and Training
    • Cultivating Self-Compassion Blog
    • Audio Meditations
  • Contact