8 Week Mindful Self-Compassion (MSC) Training

Mindful Self-Compassion (MSC) is a training program designed to cultivate the skill of self-compassion.  MSC is based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer. ​
MSC training teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, caring and understanding.  Cathy Morano and Patricia Baigent received their training directly from Kristin and Christopher and are authorized to teach MSC, they are excited to bring this program to Canada.

This MSC training includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat.  This training format offers an extended opportunity to deepen and solidify our practice.

The topics are:​
  • Session 1: Introduction to Mindful Self-Compassion
  • Session 2: Practicing Mindfulness
  • Session 3: Practicing Kindness
  • Session 4: Discovering Your Compassionate Voice
  • Session 5: Living Deeply
  • Session 6: Meeting Difficult Emotions
  • Session 7: Exploring Challenging Relationships
  • Session 8: Embracing Your Life
  • Half Day Silent Retreat

Location can be provided by the client or for an extra cost can be arranged by us.  Recommended for 10–35 participants. 
This program fulfills one of the prerequisites for becoming a MSC teacher. 

We also offer custom workshops located on-site, corporate seminars, conferences and training programs.  Contact us today for more information and custom pricing.