Professional development or personal growth workshops and training are offered in a variety of formats listed below.

We also offer custom workshops located on-site, corporate seminars, conferences and training programs.  Contact us today for more information and custom pricing.

8 Week Mindful Self-Compassion (MSC) Training

Mindful Self-Compassion (MSC) is a training program designed to cultivate the skill of self-compassion.  MSC is based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer. ​
MSC training teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, caring and understanding.  Cathy Morano and Patricia Baigent received their training directly from Kristin and Christopher and are  authorized to teach MSC, they are excited to bring this program to Canada.

This MSC training includes 8 weekly sessions of 3 hours each, in addition to a 4-hour retreat.  This training format is often most easily integrated into our lives and offers an extended opportunity to deepen and solidify our practice.

The topics are:​
  • Session 1: Discovering Mindful Self-Compassion
  • Session 2: Practising Mindfulness
  • Session 3: Practising Loving-kindness
  • Session 4: Discovering Your Compassionate Voice
  • Session 5: Living Deeply
  • Half Day Silent Retreat
  • Session 6: Meeting Difficult Emotions
  • Session 7: Exploring Challenging Relationships
  • Session 8: Embracing Your Life

Location can be provided by the client or for an extra cost can be arranged by us.  Recommended for 15–25 participants.  

​Participants are asked to bring: 2 blankets, a pillow, yoga mat, a covered container for water, a notebook or journal, and to wear comfortable, loose fitting clothing
This program fulfills one of the prerequisites for becoming a MSC teacher.